Most adults are caregivers in one sense or another. Some have greater responsibilities than others but few are exempt. Being a caregiver can be such a gratifying experience and, at times, comes at the expense of one’s own health.
- What complete rest means and how to rest impacts the body and mind
- How exhaustion is related to adrenaline high and how to step off this roller coaster
- How imbalances of the nervous system impact body and mind
- The importance of the four stages of sleep and how sleep patterns affect the body and mind
- How to create a plan of self-care that can be followed on a daily basis